SkyCares Gets Tulsa Tough
This past weekend, Sky hit the pavement and volunteered in a spinning good time. Read more to see what SkyCares is all about.
View ArticleAlways Moving Forward: Shower Upgrades at Sky of South Tulsa
Summer is a season of changes, including our facility at Sky of South Tulsa. Read more about the upgrades we have coming soon from General Manager, BT Wood.
View ArticleJam Through Time: July Yoga Fitness Series
Ever thought you could take a musical history tour of yoga? With Shannon Hogg you can! Read more about the yoga series that will strike a chord and make you bust a move!
View ArticleFourth of July Hours
We hope your Fourth of July is filled with family, fireworks and of course, food! If you want to get your workout on, we’ll be here but only during our Holiday Hours! Read more so you aren’t observing...
View ArticleWhole Grains Help People Live Longer (Study)
You know the saying…eat your grains to get more gains! Okay, we made that up but did you know people who eat whole grains tend to live a longer life? Check out this study courtesy of Reuters Health.
View ArticleBeat the Heat This Summer At Sky
It’s no secret summer has hit full force at Sky Fitness & Wellbeing! Fitness Services Director, Jared Meacham gives tips on how to be successful during this sweaty season.
View ArticleEgg & Quinoa Muffin-Style Frittatas
We can hardly believe it’s already July! This summer is moving right along and the recipes (can’t stop) won’t stop! See what Fitness Manager, Eric Gross, has cooking up this week. Hint: it rhymes with...
View ArticleMega Monday 2-in-1 Glow Ride at Sky of Midtown!
Sky puts the pedal to the metal, read more to see our event that will have you glowing at Sky of Midtown!
View ArticleGetting Your First Pull-Up: Part 1
What seems like a basic physical movement, is not as easy as it looks. Private Trainer at Sky of South Tulsa, Trevor Bridges, explains how to get your first pull-up and how to assess your progression...
View ArticleThe Health Hazards of Sitting
Feel like your spine is curling from sitting at your 9-5 office job? Believe it or not, you’re not mutating into a member of the X-Men, you could have serious back issues. See what the Washington Post...
View ArticleWorkouts for Wanderlusts: Tips When Traveling
Fitness Services Director, Jared Meacham, is not new to traveling the world. Just follow him on social media and you will see what we are talking about. If you are traveling this summer and don’t want...
View ArticleHomemade Red, White and Blue Popsicles
Who says you can’t be patriotic everyday of the year? Sky of Midtown Fitness Manager, Eric Gross, has a yummy salute to America for this week’s recipe.
View ArticleGetting Your First Pull-Up: Part 2
It’s the moment you’ve all been waiting for…Private Trainer at Sky of South Tulsa, Trevor Bridges, follow-up article on the art of pull-ups. Read more on how to further your newfound success with this...
View ArticleIs Yoga The New 'Antioxidant'?
Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.A study in the July 2015 Journal of Alternative and Complementary...
View ArticleSky Welcomes New Managers
If you ever walk by the GM’s office on Monday at 1p, you notice our managers are a little packed in our weekly meeting. This is because we keep adding more to the team that keeps Sky running! Read more...
View ArticlePay The Toll: The Workout Obsession
Sky. Work. Home. Repeat. It’s the same routine you’re used to, but are you hitting the weights, two or almost three times per day? Fitness Services Director, Jared Meacham, goes in detail on the tolls...
View ArticleBroiled Soy Ginger Salmon
Nothing like a good ole’ fishing trip to salivate your tastebuds! See what Sky of Midtown Fitness Manager, Eric Gross, has broiling up this week.
View ArticleSky Summer Games Is In Full Swing
The Sky Summer Games kicked off on August 8th. We may not be in Rio, but these games are sure to heat things up at both locations! Keep reading on how to sign up for the games, giveaways, prizes and more!
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