Sky180˚ Kicks Off August 29
Starting a new journey is never easy. Whether it be moving, starting a new job or even shedding those pesky pounds that seem to follow you in the mirror no matter where you look, it’s tough to get on...
View ArticleWhy Men Should Train More Like Women (and Vice Versa)
It’s that age-old saga of the battle of the sexes, a gender throw down. Well think again. Top Fitness Magazine discusses how training like the opposite sex can positively affect your workout.
View ArticleSky of Broken Arrow Update
I bet you’ve been wondering how Sky of Broken Arrow is coming along. Well look no further because we have some exciting updates to share with you.
View ArticleChicken Bites
Looking for a meal that is both savory and satisfying to your tastebuds? Sky of Midtown Fitness Manager, Eric Gross, has pulled out all the stops to bring you these flavor-filled chicken bites! Don’t...
View ArticleSky With Steed: Michael's Story
Sky of Midtown member Michael Smith knew he had to make a lifestyle change, but didn’t know how to begin. With the help of one Private Trainer, Michael’s journey can only be summarized in one word. To...
View ArticleWhat 7 Countries Can Teach The World About Living Well
With the Olympics wrapping up, we were curious to see how athletes from other countries pursue a wellbeing lifestyle. Take a look into this article to see which 7 countries are nailing this living well...
View ArticleSky's 30 Second Overview of the Whole30 Program
We get questions all the time about the latest fad or diet. You know what we are talking about: paleo, juice cleanses, etc. Want to know what Sky thinks about the latest craze, the Whole30 program? Sky...
View ArticleNew Updates Added to Sky's Signature Weight Loss Program
Fall is just around the corner, so we took the opportunity to refresh Sky180°. This year, we sent out a survey to previous participants in this group training program. You talked and we listened. Read...
View ArticleNo-Bake Cinnamon Roll Cookies
If you have a craving for something sweet and aren’t the most skilled in the kitchen, then Fitness Manager at Sky of Midtown, Eric Gross, has the perfect fix for you! Try these No-Bake Cinnamon Roll...
View ArticleSky180° in the maKING
I have been out in Tulsa almost 10 months working as a travel nurse. When looking for a gym to work out at, I found Sky and I have loved my experience here. I have done a few of their programs while I...
View ArticleFall Into Group Fitness
Fall means leaves changing their brightly façade, cheering on your favorite football team every Saturday and of course, the sweet smell of pumpkin spice lattes. Fall also means an update to our Group...
View Article10 Tips To Fall Into Fitness
With summer fleeting fast before our eyes and the temperatures start to cool, why not change up your fitness routine? Read ACTIVE’s 10 Tips To Fall Into Fitness.
View ArticleAfterBurn Is Back September 12!
Sky’s Next Level Training Program, AfterBurn, starts September 12! Fitness Services Director, Jared Meacham, explains why we are fired up for this HIIT-geared program!
View ArticleSalmon Meatballs with Spaghetti Squash Noodles
Something seems pretty fishy about this recipe Sky of Midtown Fitness Manager, Eric Gross, has cooking up this week. Read more and try this Italian favorite with a North Atlantic twist.
View ArticlePrivate Training: Why It's More Than A Workout
Ever wonder what goes into Private Training? It’s not all about lifting weights and making gains, it includes building a relationship, creating new lifestyle habits and more. Fitness Services Director,...
View ArticleSmart Exercise Swaps
If you are getting bored with your fitness routine, it’s time to shake things up! Here are a few simple swaps if you feel like you’re stuck in a rut.
View ArticleSky of Broken Arrow Membership Office Now Open!
We are excited to announce that our Sky of Broken Arrow Membership Office is Now Open! Not only are we in the same shopping center as our future facility, but we are also offering Charter...
View ArticleSuccess with Stephens: Lynn's Story
I started working out with Danny Stephens in April, 2016 following a trip to the Bill Phillips Transformation Camp. In that time I have already lost 18 pounds and one size and 36 pounds overall since...
View ArticleChicken Lettuce Wraps
If you’re tired of the same old chicken flavoring, then lettuce(see what we did there?) share these flavor-infused wraps from Sky of Midtown Fitness Manager, Eric Gross. Don’t be a chicken, you know...
View ArticleOctober Group Fitness Events
We’re falling in love with October already, so check out our Group Fitness offerings that will get you to harvest-time in your fitness!
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