Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.
A study in the July 2015 Journal of Alternative and Complementary Medicine found that 12 weeks of yoga amped up the body’s natural defense system against toxins. Yoga raised the level of natural antioxidants in the body and strengthened the immune system.
What are antioxidants and why are they important for our health?