Strawberry Shortcake Muffins
Fitness Manager at Sky of Midtown, Eric Gross, does it again with providing a recipe that literally looks good enough to eat! If you’re a fan of strawberries, then these shortcake muffins are for you.
View ArticleShould You (Still) Supplement?
Still wondering if you should supplement? Fitness Manager at Sky of Midtown, Eric Gross, provides seven supplements for those who are willing and ready.
View ArticleSlaying the Fitness Monster: Robert's Story
Starting a new journey is never easy, but the only way to get results is to take the ultimate plunge. Read more how Sky’s Private Training team helped Robert Wellman spark his new adventure.
View ArticleFive Essential Zen Habits for Balanced Living
If you feel overloaded by end of the semester, or are stressing because you haven’t organized any summer distractions for the kiddos, take a breath and read this article by Anastasiya Goers. You will...
View ArticleSave Your Spot for Program Training
If you’re worried about missing the next round of sign-ups for your favorite Sky Group Training Program, look no further. Now you can save your spot!
View ArticleHealthy Egg Salad Sandwich with Homemade Mint & Ginger Lemondade
We’ve got an egg-cellent treat for you this week. Read more for a summer dish that is sure to feel like a breeze.
View ArticleAfterBurn Kicks Off May 23!
Do you already know how to workout, but honestly find that you aren’t giving your workouts 100%?Ever wanted to quickly improve your body physically, but have limits on your time?Ever been frustrated...
View ArticleHow Alcohol Affects Strength Training & Fat Loss
Summer means relaxation, and if you’re an adult, that calls for a certain beverage. But how does this impact your workout the next day? Melissa Edmonds from The Huffington Post explains the science...
View ArticleRachel Carlson Named General Manager at Sky of Midtown
With the exciting news of Sky of Broken Arrow on the horizon, it is going to create changes throughout the existing Sky locations. We are pleased to announce that our current Membership Development...
View ArticleComing This Fall...Sky of Broken Arrow
With a decade of devoted service to the area, thousands of fitness success stories and two pristine locations, we are excited to announce the opening of a third location in Broken Arrow at Kenosha and...
View ArticleGreek Chicken Kebabs With Greek Summer Salad
It’s all Greek to us! Get your “Opah!” on with these healthy, Greek concoctions.
View ArticleRecover's Top Skin Products for Summer
Looking for the perfect product to revitalize your zombie-esk facade? Recover at Sky of South Tulsa has the “A Team” of summer skin exfoliation.
View ArticleMemberships Available at ITI
Integrative Therapeutic Institute at Sky of Midtown has some exciting news about a new membership offering! Read more to learn about this steal of a deal.
View ArticleHow To Build A Group Fitness Schedule
Many factors go into creating our one-of-a-kind Group Fitness schedule. Seasons, class participation and budget all play a large part in the structure that Group Fitness Director, Lesli Schnare, takes...
View ArticleWhy Your Muscles Get Sore (And What You Can Do About It)
It’s leg day, you just had the best workout but fear for what you know is coming. That’s right, the hurricane of pain, muscle soreness. Beth Skwarecki discusses science behind your soreness and how to...
View ArticleHow To Keep Your Selfie Game Strong At Sky
In this day in age with dynamic technology the “selfie” is an unavoidable trend. Admit it, you do it too. New General Manager at Sky of Midtown, Rachel Carlson, discusses Sky’s policies on social media.
View ArticleTeriyaki Roasted Mushrooms with Broccolini and Soba Noodles
Hey meat eaters, step on over to the vegan side for an hour with this week’s delicious concoction from Sky of Midtown Fitness Manager, Eric Gross. It’s so good you might never eat meat again, just...
View ArticleNormaTec Compression Therapy Now Offered at Recover
Recover at Sky of South Tulsa has a new form of recuperation for any pre- or post-workout ailments. See how NormaTec Compression Therapy can turn you workout from intense to intensely satisfying.
View ArticleSky Welcomes Two New Private Trainer's to the Team
Sky has two new Private Trainer’s hitting the Fitness Floor at Sky of Midtown and Sky of South Tulsa. Read more about our all-stars!
View Article6 Tips To Avoid Summer Workout Mistakes
The summer sweat is starting to glisten as Tulsa reaches climbing temperatures. Jaylin Allen has 6 Tips to Avoid Summer Workout Mistakes as you continue to pursue your fitness journey!
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