Welcome to Sky, and Welcome to Sky Group Fitness!
Group Fitness classes can be a fun and effective way to get into an exercise program, but venturing into that loud, crowded room for the first time can be pretty intimidating!
As an instructor for the past 16 years, I’ve seen many first timers take a class once and never come back. If you are just starting out, here are a few tips to ensure a successful experience in the Group Fitness, Yoga and S-Cycle Studios, and keep you coming back for more.